Counseling is a collaborative effort between the counselor and client. As a professional counselor, I will help you identify goals and potential solutions to problems which cause emotional turmoil. My specialties for individual therapy include growth work for improving communication and coping skills, strengthening self-esteem, and promoting behavior change and optimal mental health.

Individual Therapy Services

I embrace an inclusive, culturally-sensitive approach to my therapeutic services. I work with adults, helping you find a more effective way of functioning in life. I specialize in providing warm, action-oriented, evidenced-based therapy to individuals with grief, depression, trauma, anxiety, addiction, and work-life balance challenges.


Most frequent questions and answers
All individual therapy is currently provided in a telehealth platform. Telehealth increases the standard of clinical care while also making care more accessible to a wider range of individuals.

Services may be covered in full or in part by your health insurance or employee benefit plan.

Please check your coverage carefully by asking the following questions:

  • Do I have mental health insurance benefits?
  • What is my deductible and has it been met?
  • How many sessions per year does my health insurance cover?
  • What is the coverage amount per therapy session?
  • Is approval required from my primary care physician?
$100 per 50-minute individual session